Tai Chi For Health - TCA1
TAI CHI FOR HEALTH – TCA1
An introduction to Tai Chi for Arthritis (TCA) Programme, based on the sun style and designed to be accessible and modifiable for everyone. Develop you mental calmness, clarity, physical health, strength and suppleness with an elevated sense of well-being and positive outlook. Learn a sequence of moves performed slowly in a relaxed, supportive environment.